Creamy Spiced Cauliflower Soup

Creamy Spiced Cauliflower Soup

Ingredients

    Aromatics
  • 1 tblsp olive or coconut oil
  • 2 medium onions, diced
  • 1 bay leaf
  • 1¼ tsp ground cumin
  • 1 tsp sea salt
  • 1 tsp ground turmeric
  • ½ tsp ground coriander
  • ⅛ tsp ground cardamom
  • Dash of ground black pepper
  • Sprinkle of crushed red pepper flakes
  • 4 garlic cloves, minced
    Sustenance
  • 1 large head of cauliflower, roughly chopped to the same size
  • 4½ cups vegetable broth
    Conclusion
  • 1 cup coconut milk
  • 1 Tblsp apple cider vinegar
  • Fresh dill or pepitas for garnish

Method

  • In a large soup pot, heat the oil over medium-low. Add all the aromatic ingredients, except for the garlic. Saute, stirring occasionally until the onions become translucent, about 10 minutes.
  • Add the garlic and saute another few minutes.
  • Add the sustenance ingredients and bring to a boil over high heat. Reduce to a simmer and allow to cook for about 15 minutes, until the cauliflower is tender.
  • Remove from heat and transfer carefully to a blender. Blend on high (allowing steam to vent) for a few minutes, until silky and smooth.
  • Transfer back to the soup pot and stir in the coconut milk and vinegar. Bring back to heat over low, ensuring it doesn't boil.